Pakkeliste for kvinder !

Hvor meget skal jeg ha' med ? Hvordan får jeg minimeret vægten i rygsækken ?,
spørgsmålene går igen gang på gang, og i de fleste tilfælde tror jeg ikke, at - især kvinder - får et tilfredsstillende svar her på siden.
Der findes et par pakkelister her på www.jakobsvejen.dk - bl.a. under Praktiske Oplysninger, men da undertegnede selv går med alt for meget i rygsækken, og jeg flere gange har fået at vide af andre pilgrimme - primært kvinder, at de ikke VIL OG KAN gå med så stor en vægt, har jeg opgivet selv at give gode råd. MEN det forhindrer jo ikke at videregive andres pakkeliste. Og her fornylig faldt jeg over en pakkeliste på www.caminodesantiago.me, som en canadisk pilgrim, der kalder sig C clearly, har lagt ud på nettet - KUN 5,320 Kg i rygsækken, og 2,478 kg tøj på kroppen, samt diverse ting i lommerne, ialt 7.798 gram eller 7,8 kg, før vand og eventuel mad, men inkl. påklædning . Den er hermed gengivet (på engelsk) i håb om at den kan give danske pilgrimme en ide/inspiration til at få vægten på rygsækken ned:

Description: (Weight in gram)
Wear:
Shoes - Salomon hiking shoes with custom inner soles 650 gram
Socks and underwear 150 g
Shirt - Very lightweight merino wool tank top/undershirt 80
Shirt - Long sleeved very light merino shirt 90
Shirt - Long sleeve button-up sun shirt 210
Pants - Walking, light stretch, quick dry, good pockets 143
Buff - Merino wool 50
Hat 50
Sunglasses and cloth case 50
Walking poles (Black Diamond folding) 265
Passport, credit/bank cards, medical info, reserve cash - hidden 80
Sub-total Wearing 1.818 gram
Pouch:
Pouch/purse, carabiners, safety pins, pen, pencil 160
Guide/papers, credencial, notebook 150
Smart phone, in protective case 275
Daily cash 75
Sub-total: Cross-body pouch is also clipped on pack strap to ease weight 660 gram
Pack:
Backpack (Osprey Talon 33 S/M) 900
String backpack (homemade), spare plastic baggies 45
Rain cover 80
Large dry bag ("pack liner") for backpack storage at night 140
Attached or in outside pockets of pack:
Knife 35
Lipgloss 15
Cotton bandana/hankie 15
Gloves 35
Plastic slip-on shoes 175
Spare clothes in dry bag 25
T-shirt (light weight, synthetic) 80
1 pair socks 40
1 pair underpants 25
Medium weight long sleeve merino zip sweater 310
Silk scarf 25
Jacket - Waterproof breathable 310
Rain pants 220
Sleep/Evening things in dry bag: 60
Sleeping bag made from down comforter plus extra down piece 510
Down zip vest for evening, night, freezing days, or pillow 235
Pants - Merino, medium weight 300
Shirt - Merino long sleeve very light weight 100
Socks, bra, underpants 140
Zip Packing cube (about 2 L) - Stuff for use during day
First aid (Advil, aspirin, antiseptic wipes, bandaids, blister pads, polysporin, omnifix
tape, paper tape, scissors), needle & thread, tissues, spork, safety pins, sunscreen,
micro towel, plastic bag, wet wipes = 400 gram
Phone charger, adaptor, cord, earbuds, power bank 250
Zip Packing cube - Toiletries for evenings/mornings:
Toothbrush, t'paste, floss, soap, comb, hair stuff, tissues, medication, ear plugs,
skin cream, nail clippers, tweezers, flashlight 400
Towel (microfibre, 50x80 cm) 50
Zip packing cube - Misc. extras and spares supplies:
Sampling of
medicines: decong., diarrea, nausea, antihist, antihist cream,
excema cream. Spare: eyeglasses, pole tip, tissues, earplugs, first aid items 400
Total: In backpack, excluding water and food: 5.320 gram
TOTAL: From skin out 7.798 gram